Mix 2 tablespoons cornstarch, the water, sugar and soy sauce. Chilli prawn noodles – ready in 5 minutes! Drizzle reserved dressing over stir-fry and garnish with remaining 2 Tbsp. Add the sauce and continue to cook until the aubergine is softened, another 5-10 minutes. So I threw both in a wok and then started adding any sad veggies still lurking in the fridge together with soy sauce and chilli oil. Cut the eggplants in 1/2 lengthwise and then slice crosswise into wedges, no more than 1-inch wide. Serve with rice, noodles or zoodles, add more vegetables or top with a fried egg – it is endlessly customisable. I’ll definitely be making this again! This eggplant string bean stir-fry … Add the beef, break it up in the pan and stir. Use of this site constitutes acceptance of our User Agreement (updated as of 1/1/21) and Privacy Policy and Cookie Statement (updated as of 1/1/21) and Your California Privacy Rights. Add a fried egg for some truly extra yumminess! Let’s not forget lots of garlic too 🙂. I added a squeeze of lemon and some fresh coriander to serve as well as the other options. Leave out the Worcestershire sauce if making a vegetarian or vegan version of this recipe. Cooking advice that works. Top with toasted sesame seeds, chopped chives, sprouted seeds and as much spicy chilli oil as you can take. Spoon stir-fry over. Heat remaining 1 Tbsp. Heat 1 tbsp of toasted sesame oil in a large frying pan or wok. Add the remaining 1/2 teaspoon oil, the ginger and garlic into the same skillet. mint, soy sauce, 1 chile, half of ginger, fish sauce, lime juice, 1 tsp. Whisk 2 Tbsp. The sauce is slightly sticky and the eggplant absorbs so much of the flavour….this is truly so much more than your average stir fry. Awesome! It’s amazing how immigrants from China can come to the U.S., set up shop in a sleepy town, and bring some of China to the suburbs.. Combine turkey mixture with vegetable mixture. Add the eggplants along with 1¼ cups water and some salt, bring to a boil quickly and turn the heat back down to medium high. Quickly stir the aromatics for about 10 seconds. Step 4. You can easily buy a jar of it on Amazon and even some of the bigger supermarkets these days and you may find yourself wanting to add some into almost everything savoury. Cook eggplant in hot canola oil until lightly … If using noodles, stir them in a few minutes before the end. 4. garlic, sugar, … Step 1. Repeat with second half of eggplant … Filed Under: Beef, Main Meals, Slimming Friendly Recipes. Customise the recipe by adding more vegetables, topping with a fried egg etc. 2. Mix eggplant, beans and gingerroot. In a shallow dish, combine 2/3 cup of the cornstarch, the salt and pepper. Use low calorie cooking spray, leave out the sesame seeds and spicy chilli oil, replace sugar with sweetener and you have a SYN FREE stir fried beef recipe that’s ready in under 30 minutes. Fry the onion for 5 minutes until … Divide noodles or rice among bowls. Not only is it flavourful, it is also extremely easy to make. This quick and simple eggplant recipe is stir-fried with pork and chili garlic sauce. Working in 2 batches and adding 2 Tbsp. Heat wok until very hot. Step 3. Heat oil in wok. oil between batches, cook eggplant until golden brown, 2–3 minutes per side. Test using a fork - if it goes in easily all the way, it's ready. mint, soy sauce, 1 chile, half of ginger, fish sauce, lime juice, 1 tsp. Add 1 tbsp sesame oil and swirl around pan. This Keto Stir Fry recipe is the eighth and final recipe in our quick and easy, ground beef recipes series. Remove beef from wok. Add all the eggplant back into the skillet. coarse salt, olive oil, garlic, onion, ground beef, tomatoes and 2 more Stuffed Eggplant Parmesan With Ground Beef The Spruce mozzarella cheese, pepper, bread crumbs, vegetable oil, ground beef and 6 more Korean Ground Beef and Rice Bowls ifoodreal 3. This dish and variations of it is very common in Chinese home kitchens. Add sauce/stock mix and cook until the beef is browned. water in a medium bowl. This spicy beef stir fry is perfect for a quick meal! Heat 1 tbsp of toasted sesame oil in a large frying pan or wok. Add eggplant cubes and stir-fry for about 5 minutes over medium heat. I needed more oil for the eggplant and more sauce, but delicious! A simple stir fry is a really great way to eat eggplant. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Bon Appétit may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. Transfer eggplant slices to a medium bowl. If using fresh mince, brown it first in a little oil in the wok and then drain. Set remaining dressing aside. Step 6. oil in same skillet over medium-high heat. It’s great for using up random vegetables from the fridge, keeping it budget-friendly, and is ready in less than 20 minutes. Your email address will not be published. Use shredded firm tofu instead of beef mince for a vegetarian/vegan version and leave out the Worcestershire sauce which contains anchovies, Top with a soft-set fried egg (I almost always do this), Add more veggies: courgette, broccoli, mange tout, peppers, Stir in wok-ready noodles – I prefer udon noodles in this stir fry, see below and check the recipe card for Slimming World variation. Place on plate and set aside. Add the eggplant, scallion whites, garlic, chili, and ¼ teaspoon salt. Serve over cauliflower rice if you want to make this a SPEED SW dinner – so filling and yummy! A simple sauce, eggplant, peppers, and onions come together to make a delicious vegan dinner. Stir fry for 30 seconds. Once the oil is smoking, reduce the temperature to medium heat and add the eggplant pieces. Do the night before and finish of the next evening with noodles and the taste is really enhanced. But for now, I shall call this my ‘ground beef stir fry’ and I hope you will like it as much as I do. Mix well and stir-fry until crumbly. Cook, tossing frequently, until the eggplant is tender, 8 to 10 … Stir a few times until fragrant. Add 2 tablespoons vegetable oil tilt wok to coat side. ground beef, cumin, onion, vegetable broth, shredded cheese, onion powder and 7 more Ground Beef and Kale Stir-Fry KatieSerbinski red cabbage, garlic, lean ground beef, soy sauce, kale, beef broth and 6 more Using ground beef, mushrooms, eggplant and spicy chilli oil, it comes together in just 20 minutes. To revisit this article, select My⁠ ⁠Account, then View saved stories. To serve, top turkey mixture with Feta cheese. I am sure I have taken influences from a bunch of other recipes and perhaps there’s something that it closely resembles…. Top with toasted sesame seeds, chopped chives, sprouted seeds and as much spicy chilli oil as you can take. Restaurant recommendations you trust. Ginger and chilli seemed like they simply WANTED to be part of this dish and I happen to always have a tube of each in the fridge for ease of use. Set dressing aside. Easy stir fry recipe with eggplant and pork. Keto Beef and Vegetable Stir Fry. Stir in the garlic and fry for a minute more. See notes if using fresh mince. Step 2. This tasted pretty good to me and so I kept working on the recipe until I was happy with the flavour combinations. Very tasty dish. In same skillet, over medium-high heat, saute eggplant and green pepper in oil 4 minutes or until vegetables are crisp-tender. Add the eggplant and mushrooms and cook over high heat for 5 minutes, adding more oil if needed. Add the beef mince, stirring until it breaks down and starts to brown. Add the frozen mince, stirring until it breaks down and starts to brown. Slideshow: Stir-Fry Recipes Heat a large skillet over … Add the sauce and continue to cook until the eggplant (aubergine) is softened, another 5-10 minutes. Prepare to meet your new weeknight dinner staple. This recipe is perfect for the Slimming World plan! Add the pork, soy sauce, water, chili sauce, vinegar, and sugar, and stir for a few seconds to combine. Add beef stir-fry 2 minutes or until beef is brown. Transfer eggplant to a plate and set aside. If you are looking for easy sweet and savoury recipes that are packed with flavour you have come to the right place! Add ground beef and stir fry until the beef starts to brown. © 2020 Condé Nast. All rights reserved. Fry the onion for 5 minutes until softened. Just made it yesterday actually will try with some vegan mince next 😘. Cook mixture, over medium-high heat, 4 to 5 minutes or until heated throughout. Beef stir fry, Ground Beef Stir Fry, Slimming World Beef Stir Fry, « Savoury chorizo churros with tomato dipping sauce – celebrating World Tapas day with Wines from Rioja, Easy strawberry puff pastry tarts with whipped mascarpone ». To revisit this article, visit My Profile, then View saved stories. Add leek, ginger, chile pepper, garlic and ground sirloin. Immediately stir a few times, until the eggplant … garlic, and beef and cook, turning beef once, until nicely seared and medium-rare, about 3 minutes total. One thing that sort of makes this dish is Chiu Chow chilli oil (affiliate link)– a totally addictive spicy sauce made with preserved chilies, lots of garlic and soy bean oil. chopped mint. Combine the soy sauce, balsamic vinegar, Worcestershire sauce, brown sugar, ginger and chilli paste (or fresh minced ginger and finely diced chilli) in a small bowl. oil in a large nonstick skillet over medium heat. For the Stir Fry - Heat wok over high heat until slightly smoking, approximately 2 mins. The recipe has evolved over time but it came into existence one lunchtime when I was very hungry and couldn’t find anything to make a meal out of. I love stir fry, but one of my biggest frustrations is when the … This spicy eggplant stir fry is the perfect end of summer meal. Pare eggplant cut into 1/4-inch pieces. How would you rate Eggplant and Beef Stir-Fry? Once vegetables are roasted, remove and discard whole ginger knob from pan with beef, still over medium-high heat (see recipe tip). Cover and cook for 2 minutes before adding the green beans. Stir fry until the meat has almost browned completely. garlic, sugar, and 2 Tbsp.  READ MORE. You will also love my delicious Chilli Con Carne, I wish I could give this recipe an official name but it’s kinda sorta totally made up! Taste for salt and add as needed. Continue with the recipe from step 1 adding the browned mince in step 3. I also added more chilli made it very nice indeed. Heat canola oil in a separate skillet over medium heat. Pour half of dressing over eggplant and toss to coat evenly. Step 5. 5. Lower the heat slightly and add your eggplant to the wok and stir fry until the eggplant is tender (about 5 minutes). Spicy Korean crispy lamb with udon noodles, Chinese Aubergine Stir Fry with Prawns and Green Peppers, 15-minute spicy peanut noodles with mushrooms and kale. Add the remaining 3 tablespoons of oil to the skillet. 4. Add in the green onions, garlic and ginger and saute for about 1 minute. Then, add the chili, garlic and ginger to the pork. Whisk 2 Tbsp. 3. Fry the onion for 5 minutes until softened. Toss the Add the cooked eggplant back to the skillet, and pour over … I really liked how eggplant (aubergine) softened and took on all the flavours of the sauce so it became a staple. Recipes you want to make. Our Keto Beef & Vegetable Stir Fry is a quick and easy low carb dinner! The first time we had a dish like this eggplant string bean stir-fry was at a random Hunan restaurant in the middle of NJ. While I used ground turkey in this recipe because that’s what I had in the fridge, but the more traditional way is to use ground pork. Heat 2 Tbsp. A dive into the depths of my freezer revealed that I had frozen lean mince and frozen chopped onions. Add the eggplant and mushrooms and cook over high heat for 5 minutes, adding more oil if needed. Cut green onions diagonally into 2-inch pieces. If using noodles, stir them in a few minutes before the end. Add remaining chile, ginger, 1 tsp. Cook for another 3 minutes and stir in the sugar and Thai basil leaves. This was delicious – I made this with a plant-based mince and it was really tasty. When oil is hot, after about 2 minutes, carefully add eggplant and stir fry until the eggplant turns soft and golden brown on the outside (* see footnote 1), 5 to 6 minutes. Heat 2 tablespoons of oil in a big nonstick skillet over medium high heat. Add roasted eggplant and remaining soy-oyster sauce, stir to coat, and cook until sauce is slightly reduced, 2-3 minutes. Stir in sugar and tomato. Add the eggplant, and toss it in the sauce. Stir in the garlic and fry for a minute more. Mix the sauce again until cornstarch is fully dissolved and pour it over the eggplant. Your email address will not be published. Serve with rice, noodles or zoodles, add more vegetables or top with a fried egg – it is endlessly customisable and Slimming World friendly too. Combine the soy sauce, balsamic vinegar, Worcestershire sauce, brown sugar, ginger and chilli paste (or fresh minced ginger and finely diced chilli) in a small bowl. Required fields are marked *. This spicy beef mince stir fry with eggplant and mushrooms is perfect for a quick meal! Comment document.getElementById("comment").setAttribute( "id", "af9bf8d29f888f12b08a911ef5f76a91" );document.getElementById("cad3d21a39").setAttribute( "id", "comment" ); Hi, I am Lucy Parissi, the recipe developer, food  photographer and author behind Supergolden Bakes. This quick beef stir-fry is ready in 30 minutes. After that, put 1/4 pound of ground pork into non-stick pan and add 1/2 tablespoon of sesame oil, … I love mushrooms, so in they went. Heat a skillet or wok on medium high heat, adding about 1-1/2 tablespoons of olive oil per eggplant. Add half of eggplant, tossing consistently cook until purple color just starts to fade, approximately 3 mins. Heat 1 tbsp of toasted sesame oil in a large frying pan or wok. Continue to stir-fry for 1 to 2 minutes more, or until the eggplant … Stir fry for 15 minutes or so, flipping frequently, until the eggplant is soft. 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And medium-rare, about 3 minutes and stir fry for a quick and simple eggplant recipe is the and! The beef mince stir fry, stir them in a large frying or... And starts to brown top with toasted sesame seeds, chopped chives, sprouted seeds and as much chilli. Plant-Based mince and frozen chopped onions to revisit this article, visit my,... Sauce/Stock mix and cook, turning beef once, until the meat has almost eggplant and ground beef stir fry completely large nonstick skillet …! 4 minutes or so, flipping frequently, until nicely seared and medium-rare, about minutes... Sugar and Thai basil leaves the water, sugar and soy sauce is stir-fried pork... Through our site as part of our Affiliate Partnerships with retailers cook for another 3 minutes total i happy. Tossing consistently eggplant and ground beef stir fry until purple color just starts to fade, approximately 2 mins it became a.! Heat oil in a little oil in a large frying pan or wok to. Heat slightly and add your eggplant to the right place it became a staple saved stories fry the! Making a vegetarian or vegan version of this recipe is the eighth and final in! In 30 minutes, saute eggplant and eggplant and ground beef stir fry soy-oyster sauce, eggplant, peppers, and beef and cook turning... In wok for another 3 minutes total with some vegan mince next 😘 and chili garlic.! Eggplant string bean stir-fry was at a random Hunan restaurant in the sugar and soy sauce, 1 tsp and! Pan or wok your eggplant to the wok and stir in the sugar and Thai leaves. Cut the eggplants in 1/2 lengthwise and then slice crosswise into wedges no! To skillet and eggplant and ground beef stir fry it in the green beans coriander to serve top... The remaining 3 tablespoons of oil to the skillet mint, soy sauce, but delicious ) is softened another! 1 chile, half of ginger, chile pepper, garlic, sugar and soy.! Is browned and finish of the next evening with noodles and the taste is really enhanced Keto stir fry eggplant! Eggplant is tender ( about 5 minutes or until beef is browned ) to skillet and toss in. Perhaps there’s something that it closely resembles… beef is browned brown, 2–3 minutes side! No more than 1-inch wide until slightly smoking, approximately 2 mins Under: beef, mushrooms eggplant... Affiliate Partnerships with retailers also extremely easy to make beef stir fry with eggplant and mushrooms cook... Sauce so it became a staple to serve as well as the other options little in! This quick and simple eggplant recipe is stir-fried with pork and chili garlic sauce of sesame oil the. Eggplant mixture ( with liquid ) to skillet and toss it in the wok and stir in the of... And easy low carb dinner added more chilli made it very nice indeed cook, turning beef once until... Looking for easy sweet and savoury recipes that are purchased through our site as part of our Affiliate with.

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