Press question mark to learn the rest of the keyboard shortcuts. 1,156 users here now. Up at 4 to be at the gym by 5. My name is Howard. Usually around 5-6 and I feel fine with it roughly a year in or so. The WHOOP Strap 3.0 is a lightweight, waterproof and sleek wearable that collects 5 metrics 24/7 to give you the most accurate and granular understanding of your body. (I train/run in the mornings before working a … Soo sleepy, I know the importance of sleep but I honestly hate sleeping. For instance, if I wake up in a deep stage, I'm groggy, hazy, don't know where I am and feel exhausted regardless of the amount of sleep I got. Why some people can’t accept defeat? I sleep for obscene amounts of time, easily nearing 9-10 hours. There’s also a personalized AI coach that lets you know when you need to perform or rest, how much you need to sleep and what your daily exertion level should be. I just feel better if I get 6+. With my job, training, and everyday life I end up getting around 7 hours of sleep each night during the week. It’s during periods of sound sleep that the body recuperates and builds muscle tissue. Sleep becomes a mortal enemy. Mk677 is a GH secretogogue. Thanks, need to find this out. Remember that quality sleep helps repair your muscle and ensures more positive anabolic effects. But if I'm woken up on a light stage, I can hit the ground running and be at 100% in an instant whether o slept 12 hours or 3. Key Features: thermoelectric and solar charging, GPS, sleep tracking, 200m water resistance, third-party app integration . Fortunately, there are natural products available to you to promote healthy sleeping cycles and restful sleep. I get anywhere between 4-7 hours, but also noticed that excess sleep makes my joints stiff and sore. If you're not getting at least 6 hours you need to change up some variables in your life. It probably has had a negative effect on my gains but I can't help feeling it's such a waste of time. It has given me extra energy, quicker healing times, increased appetite and deep REM sleep with vivid dreams every night. I know some days I'm hurtin more than others, but never thought it could be due to oversleep! Bodybuilding - everybody wants to be a bodybuilder - reddit Save www.reddit.com r/ bodybuilding : News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training … Reddit could tell us how the coronavirus is affecting mental health. Anywhere from 6.5-7.5 on weekdays. “When after my double mastectomy the doctor recommended that we sleep in separate beds for 6 weeks so I could heal,” u/imaginaryfriendgirl wrote. Much more energy to train hard before work, as the job can often be mentally exhausting.) Jelous as fuck. News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. I've found that when I shut my phone off and get off the computer at least an hour to an hour and 30 minutes before bed, so around 8:00PM, I sleep great! These claims are also supported by some research. Anywhere from 6.5-7.5 on weekdays. Usually 5, I try to get at least 6 though. bodybuilding join leave 667,601 readers. I'm not very good at the having my life in order thing. The world isn’t the same anymore. I can function fine on 7, but pretty much anything less and I won't be at 100%. I get 4-6 hours work days and 7-8 off days. I slept from 9pm to 11am on Saturday. I had so much more free time in college than I do working full time. The internet is something that used to give us the freedom to look at whatever we wanted to look at/learn about, but that isn’t good enough for some people anymore. 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