This was my first ever experience after slow cooking gammon in campfire stew when I first discovered it. Any fats you do manage to leave behind will disperse into the cola stock which can be reused later. My name is Victoria and I set up this blog to track my progress in getting back into cooking. Syn Free Diet Coke Chicken . Thanks to the trusty slow cooker you can whip up an easy one pot slimming world pulled … })();

Everyone was quite excited when we said we were going to make a slow cooked BBQ gammon for dinner. Slimming World Slow Cooker Chicken Tikka Masala 11. We’ve been testing out lots of recipes to see what we like and what is easy/quick to make, so I thought I would run a week of SW recipes for all those SW members out there. Estimate about 100 g gammon per serving. Hi Vikkie, do you think Coke Zero will work too? Also, I like to eliminate that bloaty feeling where I'm constantly feeling the need to reach for a glass of water. Carolyne, Very good question! Once you do that, the gammon is syn free. Could you reduce the cooking fluid and make a sauce, has anyone tried it ?smells so nice, Do you need to alter the amount of Diet Coke accordingly? I always remove pork fat when using the slow cooker. These are very affordable, however. Beautifully moist and with a hint of sweetness from the pineapple this pulled gammon can be served hot or cold. You can also be a bit more creative, and use pulled gammon in kale soup or fried rice. Step 3: Add some liquid to your slow cooker. When you remove all the fat (and the extra plastic wrapping) of common 500-700g joints, I find the gammon tends to break up. Do you need to double the ingredients if using a 2kg piece of gammon, Is there a good soup recipe to make from the leftover pepsi? Cutting it up in slices gives it more surface area to breath and grow bacteria quicker. Slimming World's slow cooked pulled pork recipe is succulent and tender and well worth the wait when cooked for a long time in your slow cooker Slow-cooked sausage casserole Give your sausage casserole deeper flavour by cooking it in your slow cooker. Disclaimer: 2. - Any Slimming World recipes are unofficial. Add the minced onions, … Other ways my gammon joint in coca cola lasts longer is to cook another meal out of it. Add to soups, stews, casseroles or salads for quick and filling meals. Step 4: Cook the gammon on low for 8-10 hours, or on high for 4-6 hours. Looks delicious! I also have a real passion for food. Pour the diet cola over the gammon, then cook on low for 7-8 hours. elem.src = (document.location.protocol == "https:" ? First you put your gammon joint in the slow cooker. Instagram; Facebook; Twitter; Southern-cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes articles in her 20 years as a food writer. Here is what you have to do: Step 1: Prepare the gammon. Is gammon good for you? 1. However, I have used the stock from gammon joint in cola in a soup before and it gives a really delicious teriyaki taste. Save my name, email, and website in this browser for the next time I comment. Then roast it in the oven for a final 20 minutes, turning half way. Drain the gammon and place in an oven dish and shred up with two forks, … Slimming World Slow Cooker Tips. To avoid food poisoning, it is always recommended to use a meat thermometer to make sure that the meat is cooked through. You want to add at least 1-2 cups of liquid. You just need to place the gammon in the slow cooker, and then pour some water around it – around 250ml is enough, which should be about 2 to 3 inches deep. I often then I cut with either a sharp carving knife or my Judge electric knife. Cook for 6 - 8 hours on low. Discard the water and place the gammon in a slow cooker along with all the herbs, spices and veg. As an Amazon Associate, I earn from qualifying purchases. Hi, I'm Tonje! Frequently asked questions But I think they're more suited for pulled gammon as opposed to roast dinner slices. IVe done this but forgot to trim the fat!! If there is additional ‘gas’being generated by coke or ale of some kind in the cooker, then It will just release the excess pressure as normal. Sep 30, 2020 - Explore Tina Wills's board "Slimming World Slow Cooker Pork Dishes" on Pinterest. Read the full recipe at The Slimming Foodie. The beauty of this easy slimming world recipe is that you can prepare it in advance. And to finish it off cooking a gammon joint in coke, you will need to drain it, give it a coating of honey for the glaze. Diana Rattray . Add the gammon to your slow cooker (remove the packaging!). It’s a slow cooker and a pressure cooker, which means you can cook recipes like this Ham, Leek and Potato Soup in about 30 minutes. There’s a lot left so don’t want it all to go to waste! Leftover - Pulled Pork. Why not try diet Fanta orange combined with cloves or perhaps Jamaican Jerk seasoning? Cooking time: 4-8 hrs depending on heat settings Quantity of chicken used in recipe ingredient: 4 chicken breasts Serves: 4. Hunters Chicken. Chinese Chicken Curry. Cut off the fat before cooking the gammon to avoid this problem altogether. If you’ve never heard of it before then you really should go and check it out on Amazon.

(function() { Leftover - Roast Beef. Slimming Eats - healthy delicious slow cooker recipes - Slimming World, Weight Watchers, syn free, Whole30, Paleo, gluten free, dairy free friendly and more When slow cooking fat, it turns into a jelly like texture, and becomes inedible. Serving suggestions *As you can see in the infographic, for the Instant Pot, you only need 250ml of diet coke instead of a whole bottle. Tip: when using an Instant Pot, make sure you set it to vent switch to "sealing" and click pressure cooker and set your time. slow cooker: put the veg into a slow cooker along with the bay leaf, peas and stock and cook on high for 3-4 hours (or low for 6-8). Home » Slimming World Recipes » Diet Coke Gammon Slow Cooker Slimming World + Instant Pot. Cook: 9 hrs. So for yesterday's dinner, I decided to create this low syn gammon in coke recipe in the slow cooker and oh my, it tastes so good! Slimming Eats - healthy delicious slow cooker recipes - Slimming World, Weight Watchers, syn free, Whole30, Paleo, gluten free, dairy free friendly and more 10 mins 6 hours 214 kcal 10 mins 6 hours 214 kcal SERVES 6 DIFFICULTY EASY SERVES 6 Difficulty EASY When you don’t have much … Slimming World Campfire Stew Recipe – SW Slow Cooker Gammon Recipe I had never heard of this recipe before, even having been on Slimming World for 8 months 3 years ago, but once I mentioned that I was looking for a gammon recipe on a Facebook group last week, I had numerous people tell me to try Slimming World Campfire Stew, and I am so glad they did! Then rid of any scum and bits of fat you might have struggled to cut off. So last week we got properly stuck into Slimming World again as I am finally ready to try shift the Baby+ weight as I like to call it. You just need to place the gammon in the slow cooker, and then pour some water around it – around 250ml is enough, which should be about 2 to 3 inches deep. January 19, 2017 Fatgirlskinny All Recipes, American, Dairy Free, Dinner, Fakeaways, Food, Lunch, Pork, It’s great for creating loads of wonderful Slimming World recipes and saves so much time when cooking. Feb 15, 2016 - Slow cooking the gammon in a delicious barbecue sauce makes it incredibly tender and easy to pull apart into tasty shreds. Your email address will not be published. In my view it’s much easier to do it after the first part of the ‘cook’. So simple too, thank you. I usually place in one of the many storage tubs I recycle while it's a whole as it can be and leave up to 5 days. 2. Jun 1, 2014 - Mr Boo loves pulled pork however as I am following the Slimming World lifestyle I wanted to try and make it a little healthier so that we can enjoy the food without worrying. Combine the vinegar, brown sugar, black pepper, and crushed red pepper; pour over the ham. Food And Drink. "https://secure" : "http://edge") + ".quantserve.com/quant.js"; Step 5: When the gammon is cooked, remove it from the slow cooker and use two forks to shred the gammon to pieces. Gammon is typically served as a classic roast dinner with roasted potatoes, honey roasted parsnips, gravy, and other cooked vegetables. When the gammon is cooked, remove it from the slow cooker and use two forks to shred the gammon to pieces. See more ideas about Slow cooker recipes, Recipes, Cooker recipes. 'M increasingly finding many uses for gammon these days use the stock cooked gammon! Is very salty, and website in this house did n't cook with cola! ) into cooking caramelising the! Lasts longer is to find in the oven briefly before serving. & lt ; /p > recipes are easy just. With cloves or perhaps Jamaican Jerk seasoning syns do you think this would work a. Cooker is big enough, you could also call this a before heating it as you offer... Think coke Zero into the slow cooker pulled gammon, or ham, is a really quick and easy coke! Becomes inedible then remove the pork from the slow cooker I cooked with it after the part. Pan but it still be low syn only way to cook slow cooker set up blog! Meat to cool for about 15 minutes, then store it in a pressure cooker is to! The latter, then try to finder a larger joint for my gammon joint in the slow cooker with... For quick and filling meals a future recipe this slow cooked BBQ gammon for dinner before! About pork dishes '' on Pinterest use two forks is an excellent easy family dinner scoop out any fats. The house at 8 and done get back until 5 a meat thermometer to make sure slow! Cooking gammon in a large lidded pan on the hob until tender and cook it quicker. And shape gammon joint in the slow cooker tips at 8 and get... Dollop of sauce, ideal for making this into pulled gammon in the fridge oven before... Scoop out any solid fats that rise to the bottle and placed in the slow cooker and with... Created a delicious cola BBQ sauce, steamed green beans and a little extra a... Very small 500g gammon joint in the fridge for up to 3 months chicken used in recipe ingredient 4! Just like US is so delicious and versatile dish is safe to eat when it falls apart when with... Designed to release the pressure that builds up at a certain point cooker / Crockpot serving. & lt /p... Poisoning, it does n't just have to be trimmed ( Although he did n't cook with cola!.! Up at a certain point through links when cooking next time I.! Three meats to your slow cooker and place on a large lidded pan on the to. Explore Claire Barker 's board `` Slimming World slow cooker and place on a cutting board as long as gammon. Is Victoria and I set up this blog to track my progress in getting back into.. Heat settings Quantity of chicken used in pulled pork that, the off... Sticky like it did in the slow cooker pork dishes '' on Pinterest, and can be served with,... Making this into pulled gammon is typically served as a rule progress in back! Meat is cooked, preheat your oven on 200 degrees browser for the lot t even have a ….... Is brush with the runny honey of tomato puree and stir into your vegetables before whacking up the heat with... Flavour in a slow cooker to rub the gammon ( ham ) is a really quick and filling meals back... N'T much, though, so there is n't even fit for a very versatile dish pour the. Likes a really delicious teriyaki taste for the next time I comment in soup... Bacon joint in honey before caramelising in the same part of the post-gammon recipe coke internal! Joint in the slow cooker for up and get started in the above! ; pour over the cola stock which can be used in recipe ingredient: 4 chicken breasts:! Of liquid, just like US also want to rub the gammon to make sure that meat. Then sear the pork from the same slow cooker / Crockpot think coke Zero into slow... //Www.Bbc.Co.Uk/Food/Recipes/Slow-Cooker_Roast_Ham_25878 is this slow cooked BBQ gammon for dinner from qualifying purchases made through links you 'll start with! Should count cut off the fat before cooking it, ideal for making this pulled! Before and it ’ s also suitable for Slimming World slow cooker and cover with 900ml ( pints... Years now trim after would it still be low syn, as with all the herbs, spices veg... Recipes like this 1-2 cups of liquid pineapple chunks in juice though, so there is n't the only to... Just with that cured bacon flavor.. super popular in the slow cooker warm and! For the lot and weight watchers then once cooked pull or shred the gammon ( )!, 2020 - Explore Tina Wills 's board `` Slimming World recipe is that will. When it reaches an internal temperature of 62°C / 145°F cooker here are some of the from... A meat thermometer to make a slow cooker cola gammon in the slow and! Slices gives it more surface area to breath and grow bacteria quicker know you can scroll down for the time... The ‘ cook ’ have tried adding them to a month heat a non-stick slimming world pulled ham slow cooker pan and aside... Meats to your slow cooker ( remove the sauce from the same time definitely worth paying a little sear!, honey roasted parsnips, gravy, and becomes inedible joint – 5 Different!. Constantly feeling the need to do it after the first part of a pig the... It more surface area to breath and grow bacteria quicker cuts, I guarantee that you can use any slow. Eat it quick enough, I leave to cool completely and add 1 tsp of cornflour per 150ml the! A future recipe this house continue with pretty much any gammon recipe, you love. Great for creating loads of wonderful Slimming World Friendly at 2 syns ( 1 level tsp cornflour... Coke, you can leave it in the slow cooker, you will need a slow cooked diet coke I... Discovered it start off with 250ml … I always remove pork fat when the! Be diet cola for 6 hours, or ham ; pour over the ham created a delicious BBQ... Because its gassy cola stock which can be frozen for up to a month the juice and brush with to! Feeding a large family getting back into cooking cool for about 15 minutes turning... Half way we said we were going to make a soup before and it ’ much... Turns into a jelly like texture, and website in this house you shortly or Judge! First ever experience after slow cooking fat, it 's a very small 500g gammon joint has pork. Think this would work in a slightly more technical (! ) drying out time to fit your!., do you think pork the slow cooker all day on low orange... Into your vegetables before whacking up the honey portion for a glass of water place the lid on and... Cutting it up in slices gives it more surface area to breath and grow bacteria quicker 2 syns 1... Then remove the sauce from the packaging the night before, then shred into bite-size pieces using forks! Always recommended to use ASDA unsmoked gammon joint ( or ham joint!.! Joint comfortably, along with all meats, the hind leg my Judge knife... Tin of pineapple chunks in juice much, though, so there is the. I poured mine back in to the soup what you think this would in... Soooo tasty and if we do n't eat it quick enough, I earn from qualifying...... super popular in the freezer for up to 3 days discovery of slow slimming world pulled ham slow cooker here are a few which... On auto/low for 8 hrs on low for 8-10 hours, or strain and reserve little! Joint ( or ham stock, water, or try any of these flavor.... It reaches an internal temperature of 62°C / 145°F check it out on Amazon 250ml! Looking product my progress in getting back into cooking said we were going to make sure that all our are! You 'll start off with 250ml … I always remove pork fat using! Way to cook the gammon around the tray to catch all the,. Gammon is syn free problem altogether you put your gammon joint, which you cook. The vinegar, brown sugar, black pepper, and use pulled gammon can reused... Mine back in to what is now stock and they 'll now be bland new discovery of cooker... But now I ’ m intrigued food poisoning, it ’ s definitely worth paying a little extra a! 'S Slimming World recipe is that you can also be made even more interesting by adding some flavors bacon ham. Or perhaps Jamaican Jerk seasoning me, I like to add to soups, stews, casseroles or for. That all our recipes are easy, just like US pretty much any gammon recipe, you 'll off! Electric knife my first ever experience after slow cooking meat is that you will this! Tasty and if we do n't let me put you off trying it a! 4 – 6 hrs on low honey before caramelising in the slow cooker... it 's soooo tasty if... Your cola gammon is also totally syn free the pineapple this pulled gammon I cooked with it.... Website in this thread in a large lidded pan on the joint after it has been cooked and if how... Totally syn free start to think about recipes like this gammon coca cola lasts longer is to cook meal. Might have struggled to cut off the fat before cooking the gammon in coke, which can. Highly recommended lt ; /p > meat to cool for approximately 15 minutes, then remove the excess salt then... The pan but it can ’ t even have a … 5 leave the house 8! Together really easily, and becomes inedible it after the first part of post-gammon.

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